How To Prevent Cold Sores – Being Clear Of Cold Sore Attacks
Imagine how wonderful it would be to know how to prevent cold sores. You can – if you read this short article. In it is revealed a proven method to honestly prevent cold sores.
Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.
Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies.
The parasite virus that causes all cold sore outbreaks is the herpes simplex virus. About 89% of adults on earth are infected.
The majority of time the virus is latent. It hides in your facial nerve root cells. If the herpes virus feels the conditions are right, it will activate.
When it all boils down, these are the three main conditions causing cold sore events.
1. An immune system that has been diminished by stress and lack of proper nutrition.
2. Your pH balance is no longer alkaline and has dropped into the acid zone.
3. You have high quantities of the amino acid Arginine in your cells.
If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above.
Proper levels and quantities of vitamins and minerals will usually correct these stress induced conditions very quickly and easily.
But here are two important points I want you to be aware of.
A. Scientists have been shocked to find that produce today contains up to 70% less vitamins and minerals than in the 1950’s.
Depletion of our soil is the culprit. This is considered part of the reason diseases of all kinds are becoming rampant today. That is why you need supplements.
B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.
Go to a place that specializes in high quality vitamins. Get the best you can afford.
Getting proper levels of vitamins A, C, D, E and all the B’s is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.
Vitamins A, D and E are oil-based and extremely important for skin health and healing. Putting these oils directly on an existing cold sore really speeds healing as well.
Vitamin C, and the entire family of the B’s, are called the stress vitamins. They reduce how stress affects your body. These vitamins burn up quickly so take daily.
Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.
Zinc sulfate is a form of zinc that is quite helpful as a topical treatment during an outbreak also. You can find it in some better cold sore remedies.
Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.
When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too.
Calcium is so important to your health that your system will rob it from your bones if you do not take in enough. Most people take 1000 to 2000 milligrams daily.
And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid.
Lysine will neutralize excess Arginine (condition number 3 above). The herpes virus must have the protein Arginine to create new virus copies.
Simply put – if Arginine is not available, the cold sore virus will go back to the harmless dormant stage.
Arginine is common in many foods – such as chocolate, seeds and grains. You cant really avoid this amino acid in a normal healthy diet.
Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day.
Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.
There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.
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